Saint Hildegard speaks of spelt: „The best grain is spelt. It is hot, rich, and powerful. It is milder than other grains. Eating it rectifies the flesh and provides proper blood. It also creates a happy mind and puts joy in the human disposition.” For more information: “Physica” by Saint Hildegard of Bingen.
Large rolled spelt should be part of our daily diet as a way of enriching one’s nutrition and improving health. This product is a must for a hearty breakfast. Adding apples or dried raspberries, mulberries, a pinch of Hildegard spices, as well as chestnut flour (flour from edible chestnut) creates an unusual porridge (habermus). Meal preparation is relatively quick and simple. It can also be added to soups, used to bake cakes and cookies, or anywhere you would use traditional rolled oats.
Nutritional value per 100 g of product.
Nutritional value / Energy value 1486 kJ / 352 kcal
Fat 3.0 g; Carbohydrates 63.0 g (including: sugars 1.58 g); Fiber 12.0 g; Protein 12.0 g; Salt <0.01 g
Ingredients: 100% spelt, variety Oberkulmer Rotkorn (grown in Poland).
Store in a dry and cool place.
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