Hildegard’s Organic Habermus – cereal

“Spelt is the best of all grains. It warms, nourishes, strengthens and is gentler than other grains. It gives a person strong muscles and healthy blood, a happy mind and a cheerful soul.”
Saint Hildegard of Bingen (Physica)

Habermus is a nutritious and warming breakfast. These coarsely broken spelt groats with the addition of nuts, fruit, honey and spices recommended by a German nun will ensure good mood for the whole day. Boil in 2:1 proportion with water or milk for at least 20 minutes. Habermus can also be used as an addition to soups, salads, pates and dinner dishes.

Product of Poland

Variety: Schwabenkorn
Store in a dry and cool place.
Net weight: 1kg