Light spelt flour type 650 „Hildegarda” – 1 kg (2.2 lbs)


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“Spelt is the best of all grains. It warms, nourishes, strengthens and is gentler than other grains. It gives a person strong muscles and healthy blood, a happy mind and a cheerful soul.

                                                                                                       Saint Hildegard of Bingen (Physica)


Spelt flour can be an excellent alternative for people who cannot tolerate products made from wheat flour. This flour is easily digestible and its gluten is less likely to cause allergic reactions.

Light flour type 650 is ideal for use in everyday cooking. You can use it to prepare all kinds of baked goods, i.e. rolls, bread, cakes, cakes, pizzas, etc. It is  great for preparation of pancakes, fritters, or as an addition to thicken sauces.

Nutritional values ​​in 100 g of product:

Energy value in 100g: 1534 KJ/364Kcal

Fat: 2.6 g

-saturated fatty acids 0.3 g

-monounsaturated fatty acids 0.5 g

-polyunsaturated fatty acids 1.0 g

Carbohydrates: 73.3 g

-including sugars 0 g

-fiber 3.0 g

Protein 13.2 g

Sodium 0 g.

Ingridients: 100% spelt (Polish cultivation)

Country of origin Poland

Storage method: in a dry and cool place

Net weight: 1 kg (2.205 lb)

Producer: Hildegarda Sp. z o.o. / Polskie Centrum św. Hildegardy ® dr Alfreda Walkowska, 31-138 Kraków / 59-220 Legnica, Polska

Weight 2.205 lbs
Dimensions 4.5 × 3 × 6.5 in
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