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Habermus is St. Hildegard’s proposition for a nutritious and warming breakfast. These coarsely broken spelted groats with the addition of nuts, fruit, honey and spices recommended by a German nun will ensure good mood for the whole day.

Rheumatic or arthritic pain is a common condition affecting many people, especially the elderly.

Hart’s -tongue fern is, hot and it is very effective for the liver, lungs, and painful intestines.